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About Me

Hello Beautiful I'm Kate,

As long as I can remember I've always had a deep desire to help people. From a young age I could easily tap into the emotions & energy of others. Some would call these gifts psychic or intuitive. Unfortunately as I grew up, this good intention turned into patterns of martyrdom, unprocessed trauma, grief & codependency in my relationships.


Because of my ability to tune into the energy of others it became extremely difficult to cope with the intensity of my emotions (although most people wouldn't even know this because I hid it very well). I didn't realize when I was younger that my sensitivity was a gift. I spent much of my childhood learning how to be more tough and less emotional but I really lacked the valuable coping skills I have today and I ended up resorting to a path of emotional avoidance and repression. This led me down a dark corridor of my life where I used alcohol and drugs to numb myself and therefore cut myself off from my spiritual gifts & intuitive nature.

It wasn't until I became pregnant with my daughter that I would once again connect with my gifts. My entire pregnancy I had horrifying night terrors from things I had repressed and avoided for so long. It was a very difficult part of my life. There was no where left to run or hide from my emotions & trauma. It was a painful but necessary experience that was meant to crack open the thick walls I had placed around my heart. The day my daughter was born, so too was I, but the struggle was not over for me. After a traumatic birthing experience, I struggled in silence with post partum depression. Then not long after that I was injured very badly during a skiing accident that left me with a torn ACL, and then the pandemic hit. This period of my life was one of the hardest and loneliest places I have ever been. I went through what some would call "the dark night of the soul". From this darkness a light within was ignited that would lead me towards my ultimate purpose & life's mission on earth.

There came a point where I knew I needed to do something or I would be swallowed whole in my depression and anxiety. I was guided to the practice of mindfulness & meditation and  from there I was able to begin the process of excavating deep seeded patterns of thoughts and behaviors that had plagued me for as long as I could remember. I began to get to the core of why I was the way I was and how I got there. I started to uncover an incredible amount of insight that led me to becoming utterly obsessed with learning as much as I could about the mind and how to make real lasting change in behaviors and habits. I began to study neuroscience, emotional and nervous system regulation, and basically anything I could about the science of energy healing. This ultimately led me down the path to becoming a certified holistic life coach & reiki master. I experienced a complete personal transformation. I went from depressed & anxious to confident & at peace. I broke through the chains of the past and became the conscious creator of my future. 

What I learned & experienced through these holistic healing practices not only changed my life, but led me to my life purpose & mission here on earth. I am not here to convert anyone or convince anyone that they should work with me or believe what I believe. I'm simply here to be a shining light, a guide for others. I am not a healer, but rather a conduit for the energy to work through. I am merely a guide and a witness to the healings that take place. 

I am extremely blessed, honored, and humbled to be where I am today. I not only work with clients 1/1, I teach & certify others in reiki, I coach mindset inside of Impact Coach Mastermind (an online mastermind program for fitness coaches, nutritionist, and dietitians to grow & scale their online business), and I am currently building out my own online group coaching program to serve more clients all over the world.  My ultimate dream is to be able to teach other women how to become master energy healers who make a massive impact on the vibration of this planet. Allowing each and every single person to shine as brightly as they possibly can. 

If you resonate with my energy and would like to get to know me a little better, click the link below to join my free facebook group for female entrepreneurs & aspiring energy healers where myself and my two partners teach you how to level up in life & your business.

With all the love to light your way, 

Xo  Kate

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